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Found 2,859 matches across the FoundMyFitness library.

2,859 results
63
Episode

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Mar 9, 2022

“Diamandis and Robbins are a dynamic duo, having paired up with co-author Dr. Robert Hariri to write Life Force, a best-selling book that describes breakthroughs in precision medicine and health technologies that can help people live longer, healthier, more fulfilling lives – in the very near future.”

64
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Creatine and Cardioprotection

Jun 6, 2025

“To investigate creatine's effects on blood vessel health—specifically by measuring the ability of arteries and small blood vessels to increase in size to accommodate blood flow (known as endothelial function)—one study recruited 12 healthy men and women with an average age of 59 and supplemented them with creatine or a placebo for 28 days each.”

66
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Exercise and Weight Loss

Jun 6, 2025

“Furthermore, while a higher dose of exercise (i.e., 300 minutes per week) was best for improving waist circumference, that same wasn't true for body fat percentage, which was reduced the most (2.1%) at 150 minutes per week, and body fat mass, which was reduced the most (2 kg or 4.4 lb) at 100 minutes per week of exercise.”

67
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Breast milk and breastfeeding

Jul 16, 2026

“However, findings from a rodent study indicate that even low levels of nicotine exposure during pregnancy or early in life can increase the risk of sudden infant death syndrome, or SIDS, by inhibiting the neonate's ability to autoresuscitate – the capacity to recover from prolonged periods of apnea, widely considered a causal factor in SIDS.”

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