Search results for reproductive health

“Polycystic ovary syndrome (PCOS) affects about 1 in 5 women of reproductive age and is often difficult to treat, particularly when it comes to weight loss and hormone balance. In a new randomized trial, researchers tested whether time-restricted eating (TRE) could improve body weight and metabolic health in PCOS patients without requiring calorie counting.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

“Dr. Patrick discusses plastic-lined cans and PFAS-treated microwave-popcorn bags as additional exposure sources and recommends not microwaving food in plastic, not leaving plastic bottles in heat, and using glass or stainless steel for hot foods and drinks.”

“These habits reduce avoidable exposure opportunities, while persistent symptoms or reproductive concerns call for standard clinical testing and evaluation before considering hormone treatment. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Triggernometry.”

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

“Short bouts may support blood pressure and vascular health Structured exercise lowers blood pressure, but device-based research suggests that small amounts of exercise-like daily activity may matter too.”

“Aging biology differs greatly between men and women, with women coming out ahead: On average, women live about three years longer than men. Although a variety of factors likely influence this difference in aging rates, telomere length stands out as a critical factor.”

“A 2022 Environmental Working Group analysis reported that 756 of 766 new food chemicals added from 2000 through 2021, or 98.7 percent, entered through industry GRAS determinations rather than the ordinary FDA premarket food-additive approval process.”

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.