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A weekly newsletter by Dr. Rhonda Patrick, exploring the science of stress resilience, disease prevention, and living a longer, healthier life, rooted in biology and inspired by her podcast.
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Every week, Dr. Rhonda Patrick and the FoundMyFitness team distill the latest research into clear, actionable insights on health, longevity, and performance, delivered free to your inbox.
Archived issues
March 2026
February 2026
January 2026
- Why Being Overweight or Obese Causes Dementia January 29, 2026
- Is Exercise More Effective than Medication for Depression? January 22, 2026
- My Thoughts on the New Dietary Guidelines for Americans January 16, 2026
- The Omega-3 and Atrial Fibrillation Link is Overblown January 8, 2026
- Five High-Impact Health Habits from 2025 January 1, 2026
December 2025
November 2025
October 2025
September 2025
August 2025
July 2025
- Why Some Carbs Spike Your Blood Sugar More Than Others (It's Not For The Reasons You Think) July 31, 2025
- Is Psilocybin the Next Longevity Molecule? July 24, 2025
- Why Hot Baths and Sauna Are Similar to Moderate-Intensity Exercise July 10, 2025
- Creatine as a Therapy For Alzheimer's Disease July 3, 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
- Can Omega-3s Slow Biological Aging? October 31, 2024
- Does Creatine Improve Sleep After Exercise? October 23, 2024
- Can Fasting Repair Cardiac Damage after a Heart Attack? October 18, 2024
- Is Exercise Intensity Associated with Longevity? October 9, 2024
- Melatonin May Protect Against Alzheimer's Disease October 2, 2024