Premium Members Podcast

What is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. The Aliquots are short, members-only podcasts focused on single topics, curated and remixed from the best of FoundMyFitness.

New episodes several times per month
Most recent episode published on 22 Nov

Featured Episodes

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All Episodes

November 2023

  • #98 Fasting or Time-Restricted Eating? The Muscle Preservation Divide (TRE Series Part 1)
  • #97 Thermal Stress, Part II: Unveiling the Power of Cold Exposure on Health and Performance

October 2023

  • #96 Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health
  • #95 My Current Diet and Supplement Blueprint (2023)

August 2023

  • #94 Why Sulforaphane Matters: The Science of Cellular Protection
  • #93 Why berberine may treat diseases of obesity

July 2023

  • #92 The Underestimated Role of Resistance in Body Recomposition

June 2023

  • #91 How blood-brain barrier dysfunction fuels Alzheimer's disease
  • #90 Inflammation and the Early Seeds of Dementia — and Its Prevention

May 2023

  • #89 Beyond The Amyloid of Alzheimer's — The Vascular Repair Perspective
  • #88 Mastering the ketogenic diet

April 2023

  • #87 Advanced glycation end-products (AGEs) – byproducts of glucose metabolism that promote aging
  • #86 A Fair Examination of Red Light Therapy
  • #85 The Science of Wrinkle Prevention ⎯ Building Resilient Skin
  • #84 Putting the Brakes on Chronic Inflammation

March 2023

  • #83 The Path to Strong Bones ⎯ and why it matters
  • #82 Reducing Alzheimer’s Risk for APOE4 Carriers

February 2023

  • #81 Lifestyle behaviors that reduce apolipoprotein B (ApoB)

January 2023

  • #80 Can you build muscle with plant protein?
  • #79 How to manage muscle soreness and promote recovery
  • #78 The minimum effective dose for hypertrophy (more gains, less time)
  • #77 Managing migraine frequency and pain with lifestyle

December 2022

  • #76 The many methods of meditation and its parallel practices
  • #75 Meditation reshapes and protects the brain

November 2022

  • #74 Protein intake for growing and maintaining muscle
  • #73 Can supplements enhance adaptations to exercise? Part II
  • #72 Can supplements enhance adaptations to exercise? Part I

October 2022

  • #71 Eating for aging – and the protein debate
  • #70 Preventing age-related muscle loss
  • #69 Benefits of high-intensity interval training

September 2022

  • #68 Can diet and lifestyle mitigate environmental toxins?
  • #67 Choline in metabolic and brain health
  • #66 Sugar substitutes: Risks and benefits

August 2022

  • #65 Concerns with chronic NSAID use
  • #64 Benefits and risks of eating chocolate

July 2022

  • #63 Personalizing diet with a continuous glucose monitor
  • #62 How vitamin K influences cardiovascular and bone health
  • #61 How dietary fiber influences metabolic health

June 2022

  • #60 Can we negate risks associated with eating red meat?
  • #59 How alcohol affects sleep, behavior, and cancer risk

May 2022

  • #58 Eating a Mediterranean diet pattern for health and longevity
  • #57 Can aging be reversed?

April 2022

  • #56 Aging gracefully with exercise
  • #55 Dietary strategies to improve symptoms of autoimmune disorders such as multiple sclerosis

March 2022

  • #54 Dietary and environmental factors that may impact autoimmune diseases
  • #53 Intestinal permeability
  • #52 Unconventional effects of omega-3s

February 2022

  • #51 What's the correct omega-3 dosage for maximum benefits?

January 2022

  • #50 New Year's Resolutions: Living healthier and longer, Part II
  • #49 New Year's Resolutions: Living healthier and longer, Part I

December 2021

  • #48 Insomnia: getting to sleep at night
  • #47 Aligning food intake with the body's circadian rhythms
  • #46 Mindfulness to prevent overeating
  • #45 Long-haul COVID-19

November 2021

  • #44 COVID-19 mRNA vaccines
  • #43 Protein consumption: Finding the Balance

October 2021

  • #42 Ketogenic Diet Part III: Tips & Tricks
  • #41 Q&A and Interview Mashup: Blood Tests, Biomarkers, and Lab Work
  • #40 Ketogenic Diet Part II: Longevity
  • #39 Ketogenic Diet Part I: Brain Benefits

September 2021

  • #38 Zinc's role in brain and immune health.

August 2021

  • #37 Lifestyle interventions for depression and anxiety, part 2 (adding to aliquot #8)
  • #36 Inflammation and Depression, part 2 (adding to aliquot #4)

July 2021

  • #35 Sauna use mimics the physiological effects of exercise

June 2021

  • #34 How fasting influences immune function
  • #33 Pros and cons of statins for lowering cholesterol
  • #32 Examining the risk for COVID-19 transmission during air travel

May 2021

  • #31 A powerful tool for assessing cholesterol levels: The ion mobility particle test
  • #30 Lifestyle modifications that enhance immune health
  • #29 Vitamin D & COVID-19

April 2021

  • #28 Health consequences of sleep deprivation, Part 2: Mental & cognitive health
  • #27 Health consequences of sleep deprivation, part I: Metabolic & immune health
  • #26 How mRNA COVID-19 Vaccines Work

March 2021

  • #25 Coffee, caffeine, and sleep
  • #24 Keeping the brain sharp
  • #23 Altering the rate of your epigenetic clock

February 2021

  • #22 Q&A Mashup - Rhonda's personal supplement routine
  • #21 Exercise to Fight Parkinson's Disease
  • #20 Fasting and athletic performance
  • #19 Fasting as a tool for fighting cancer

January 2021

  • #18 The dual nature of IGF-1: Striking a balance for optimal health
  • #17 Time restricted eating for better metabolic health, part 2
  • #16 Time-restricted eating for better metabolic health, part 1

December 2020

  • #15 Autophagy: A cellular recycling program with implications for health and longevity
  • #14 Sleep is foundational to mental and physical wellness

November 2020

  • #13 Sulforaphane from broccoli sprouts versus supplements
  • #12 Food prep techniques that alter sulforaphane production in broccoli sprouts
  • #11 Unconventional effects of sulforaphane on human health: Part II
  • #10 Unconventional effects of sulforaphane on human health: Part I
  • #9 Sulforaphane: Discovery, research, and health effects

October 2020

  • #8 Lifestyle interventions for depression and anxiety
  • #7 How late-night eating dysregulates metabolism
  • #6 Genetic and lifestyle risk factors for Alzheimer's disease

September 2020

  • #5 Light exposure: Striking a balance for sleep and mental health
  • #4 Exercise, Inflammation and Depression

August 2020

  • #3 Q&A Mashup Fasting
  • #2 Q&A Mashup Sauna
  • #1 Q&A Mashup Pregnancy and child development

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What our members are saying

“Great content and presented in a beautiful way. I appreciate that Dr. Patrick doesn’t appear to have any bias or hidden agenda. She just presents the best and latest data on different subjects and makes it easy to understand.”
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“I’ve listened to Dr. Rhonda Patrick and followed her from a couple different and very reliable channels (Rogan & Tim Ferriss) and I am always blown away by the info she brings to the conversation...there’s a lot of it so be prepared to have to write stuff down but it’s useful, relevant and most importantly on a layman’s level.”
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