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What is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. The Aliquots are short, members-only podcasts focused on single topics, curated and remixed from the best of FoundMyFitness.

New episodes several times per month
Most recent episode published on 14 Aug

Featured Episodes

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All Episodes

June 2022

  • #59 Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

May 2022

  • #58 Aliquot #58: Eating a Mediterranean diet pattern for health and longevity
  • #57 Aliquot #57: Can aging be reversed?

April 2022

  • #56 Aliquot #56: Aging gracefully with exercise
  • #55 Aliquot #55: Dietary strategies to improve symptoms of autoimmune disorders such as multiple sclerosis

March 2022

  • #54 Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases
  • #53 Aliquot #53: Intestinal permeability
  • #52 Aliquot #52: Unconventional effects of omega-3s

February 2022

  • #51 Aliquot #51: What's the correct omega-3 dosage for maximum benefits?

January 2022

  • #50 Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
  • #49 Aliquot #49: New Year's Resolutions: Living healthier and longer, Part I

December 2021

  • #48 Aliquot #48: Insomnia: getting to sleep at night
  • #47 Aliquot #47: Aligning food intake with the body's circadian rhythms
  • #46 Aliquot #46: Mindfulness to prevent overeating
  • #45 Aliquot #45: Long-haul COVID-19

November 2021

  • #44 Aliquot #44: COVID-19 mRNA vaccines
  • #43 Aliquot #43: Protein consumption: Finding the Balance

October 2021

  • #42 Aliquot #42: Ketogenic Diet Part III: Tips & Tricks
  • #41 Aliquot #41: Q&A and Interview Mashup: Blood Tests, Biomarkers, and Lab Work
  • #40 Aliquot #40: Ketogenic Diet Part II: Longevity
  • #39 Aliquot #39: Ketogenic Diet Part I: Brain Benefits

September 2021

  • #38 Aliquot #38: Zinc's role in brain and immune health.

August 2021

  • #37 Aliquot #37: Lifestyle interventions for depression and anxiety, part 2 (adding to aliquot #8)
  • #36 Aliquot #36: Inflammation and Depression, part 2 (adding to aliquot #4)

July 2021

  • #35 Aliquot #35: Sauna use mimics the physiological effects of exercise

June 2021

  • #34 Aliquot #34: How fasting influences immune function
  • #33 Aliquot #33: Pros and cons of statins for lowering cholesterol
  • #32 Aliquot #32: Examining the risk for COVID-19 transmission during air travel

May 2021

  • #31 Aliquot #31: A powerful tool for assessing cholesterol levels: The ion mobility particle test
  • #30 Aliquot #30: Lifestyle modifications that enhance immune health
  • #29 Aliquot #29: Vitamin D & COVID-19

April 2021

  • #28 Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health
  • #27 Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health
  • #26 Aliquot #26: How mRNA COVID-19 Vaccines Work

March 2021

  • #25 Aliquot #25: Coffee, caffeine, and sleep
  • #24 Aliquot #24: Keeping the brain sharp
  • #23 Aliquot #23: Altering the rate of your epigenetic clock

February 2021

  • #22 Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine
  • #21 Aliquot #21: Exercise to Fight Parkinson's Disease
  • #20 Aliquot #20: Fasting and athletic performance
  • #19 Aliquot #19: Fasting as a tool for fighting cancer

January 2021

  • #18 Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health
  • #17 Aliquot #17: Time restricted eating for better metabolic health, part 2
  • #16 Aliquot #16: Time-restricted eating for better metabolic health, part 1

December 2020

  • #15 Aliquot #15: Autophagy: A cellular recycling program with implications for health and longevity
  • #14 Aliquot #14: Sleep is foundational to mental and physical wellness

November 2020

  • #13 Aliquot #13: Sulforaphane from broccoli sprouts versus supplements
  • #12 Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
  • #11 Aliquot #11: Unconventional effects of sulforaphane on human health: Part II
  • #10 Aliquot #10: Unconventional effects of sulforaphane on human health: Part I
  • #9 Aliquot #9: Sulforaphane: Discovery, research, and health effects

October 2020

  • #8 Aliquot #8: Lifestyle interventions for depression and anxiety
  • #7 Aliquot #7: How late-night eating dysregulates metabolism
  • #6 Aliquot #6: Genetic and lifestyle risk factors for Alzheimer's disease

September 2020

  • #5 Aliquot #5: Light exposure: Striking a balance for sleep and mental health
  • #4 Aliquot #4: Exercise, Inflammation and Depression

August 2020

  • #3 Q&A Mashup #3: Fasting
  • #2 Q&A Mashup #2: Sauna
  • #1 Q&A Mashup #1: Pregnancy and child development

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What our members are saying

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